Shake and Bake

Workouts

Sunday 6/25/23 @ 4:50 PM
✅
216kj
73rpm
45%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 10:59 PM
156kj
61rpm
43%
15mph
Saturday 10/23/21 @ 6:29 PM
213kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
Saturday 9/18/21 @ 1:46 PM
✅
304kj
73rpm
44%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 9:56 PM
240kj
73rpm
40%
15mph
Wednesday 9/15/21 @ 1:14 AM
204kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/18/21 @ 12:15 AM
✅
207kj
76rpm
43%
17mph
Monday 9/14/20 @ 2:47 PM
✅
211kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/15/21 @ 12:35 AM
174kj
70rpm
42%
16mph
Monday 5/17/21 @ 2:40 PM
✅
217kj
76rpm
44%
17mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
Thursday 4/15/21 @ 10:10 PM
✅
252kj
74rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Monday 6/7/21 @ 1:15 PM
163kj
72rpm
40%
15mph
Monday 4/5/21 @ 6:46 PM
✅
193kj
78rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/22/21 @ 2:19 PM
108kj
71rpm
33%
12mph
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 216 kj
Sunday 6/25/23
156 kj
Thursday 6/15/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
213 kj
Saturday 10/23/21
✅ 216 kj
Sunday 10/24/21
45 min Hip Hop Ride
Robin Arzón
✅ 304 kj
Saturday 9/18/21
240 kj
Tuesday 9/7/21
30 min Hip Hop Ride
Kendall Toole
204 kj
Wednesday 9/15/21
✅ 207 kj
Saturday 9/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Monday 9/14/20
174 kj
Wednesday 9/15/21
30 min USHER Ride
Ally Love
✅ 217 kj
Monday 5/17/21
148 kj
Sunday 8/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 239 kj
Tuesday 11/10/20
145 kj
Thursday 6/17/21
30 min Dancehall Ride
Hannah Frankson
✅ 252 kj
Thursday 4/15/21
163 kj
Monday 6/7/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 193 kj
Monday 4/5/21
108 kj
Thursday 4/22/21
30 min Beyoncé Ride
Ally Love
✅ 247 kj
Friday 11/13/20
127 kj
Friday 3/12/21