Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
Sunday 7/10/22 @ 4:48 PM
✅
208kj
77rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/11/22 @ 6:52 PM
207kj
79rpm
41%
17mph
Saturday 2/6/21 @ 8:43 PM
18kj
84rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
✅
174kj
91rpm
34%
16mph
Friday 2/12/21 @ 8:51 PM
✅
295kj
78rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:33 PM
279kj
80rpm
40%
17mph
Thursday 11/26/20 @ 6:50 PM
289kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 6:42 PM
✅
303kj
83rpm
39%
17mph
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
Thursday 9/3/20 @ 3:55 PM
127kj
89rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
Saturday 4/25/20 @ 5:2 PM
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
Thursday 5/28/20 @ 4:16 PM
✅
222kj
70rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
Thursday 5/14/20 @ 6:45 PM
✅
142kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:11 PM
107kj
82rpm
36%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 386 kj
Saturday 2/27/21
371 kj
Thursday 3/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 208 kj
Sunday 7/10/22
207 kj
Monday 7/11/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 2/6/21
✅ 174 kj
Sunday 2/28/21
45 min Hip Hop Ride
Alex Toussaint
✅ 295 kj
Friday 2/12/21
279 kj
Monday 10/12/20
45 min Turkey Burn Ride
Robin Arzón
289 kj
Thursday 11/26/20
✅ 303 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
✅ 247 kj
Friday 11/13/20
214 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Thursday 9/3/20
✅ 133 kj
Monday 8/10/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Saturday 4/25/20
✅ 90 kj
Monday 8/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 222 kj
Thursday 5/28/20
168 kj
Friday 4/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 142 kj
Thursday 5/14/20
107 kj
Thursday 4/16/20