Shake and Bake

Workouts

Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Thursday 9/3/20 @ 3:55 PM
✅
127kj
89rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Saturday 4/25/20 @ 5:2 PM
✅
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
61kj
59rpm
42%
14mph
Thursday 5/28/20 @ 4:16 PM
✅
222kj
70rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 247 kj
Friday 11/13/20
130 kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Thursday 9/3/20
62 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Saturday 4/25/20
61 kj
Monday 8/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 222 kj
Thursday 5/28/20
107 kj
Tuesday 5/5/20