Shake and Bake

Workouts

Sunday 6/25/23 @ 4:50 PM
✅
216kj
73rpm
45%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 4:47 PM
✅
210kj
76rpm
43%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 10:48 PM
✅
219kj
76rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 5:22 PM
✅
205kj
56rpm
41%
12mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/2/21 @ 10:5 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 12:29 PM
✅
213kj
75rpm
44%
17mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 5:2 PM
✅
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 5:55 PM
131kj
84rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
✅
242kj
85rpm
50%
21mph
Sunday 4/12/20 @ 5:35 PM
✅
234kj
66rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 216 kj
Sunday 6/25/23
kj
Thursday 6/15/23
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 210 kj
Sunday 8/21/22
kj
Sunday 8/21/22
30 min Hip Hop Ride
Kendall Toole
✅ 219 kj
Tuesday 12/7/21
kj
Tuesday 11/30/21
45 min Intervals & Arms Ride
Ally Love
✅ 205 kj
Saturday 9/11/21
kj
Thursday 9/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 239 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Pop Holiday Ride
Ally Love
✅ 213 kj
Tuesday 12/22/20
kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
✅ 247 kj
Friday 11/13/20
kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Saturday 4/25/20
kj
Friday 1/31/20
20 min Caribbean Music Ride
Ally Love
131 kj
Monday 5/25/20
✅ 242 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 234 kj
Sunday 4/12/20
kj
Friday 4/3/20