Shake and Bake

Workouts

Monday 10/26/20 @ 4:21 PM
✅
221kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:25 AM
196kj
75rpm
42%
17mph
Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
Sunday 11/6/22 @ 10:39 PM
✅
301kj
77rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 11:1 PM
167kj
75rpm
38%
15mph
Monday 5/17/21 @ 2:40 PM
✅
217kj
76rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
Wednesday 3/3/21 @ 10:30 PM
✅
403kj
73rpm
49%
19mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 10:51 PM
306kj
74rpm
43%
17mph
Thursday 9/3/20 @ 3:55 PM
✅
127kj
89rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/11/20 @ 8:51 PM
94kj
86rpm
33%
15mph
Saturday 4/25/20 @ 5:2 PM
✅
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/11/20 @ 8:33 PM
65kj
74rpm
36%
14mph
Saturday 11/21/20 @ 5:26 PM
✅
136kj
76rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/30/20 @ 1:54 AM
5kj
72rpm
33%
11mph
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Monday 9/14/20 @ 2:47 PM
✅
211kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:18 PM
194kj
79rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Monday 10/26/20
196 kj
Thursday 10/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 386 kj
Saturday 2/27/21
297 kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
✅ 301 kj
Sunday 11/6/22
167 kj
Monday 10/24/22
30 min USHER Ride
Ally Love
✅ 217 kj
Monday 5/17/21
196 kj
Wednesday 4/28/21
45 min Hip Hop Ride
Kendall Toole
✅ 403 kj
Wednesday 3/3/21
306 kj
Tuesday 3/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Thursday 9/3/20
94 kj
Friday 12/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Saturday 4/25/20
65 kj
Friday 12/11/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 136 kj
Saturday 11/21/20
5 kj
Monday 11/30/20
30 min Beyoncé Ride
Ally Love
✅ 247 kj
Friday 11/13/20
181 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Monday 9/14/20
194 kj
Saturday 9/12/20