Shake and Bake

Workouts

Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
382kj
81rpm
45%
19mph
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/2/18 @ 7:53 PM
130kj
90rpm
38%
17mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 9:40 PM
241kj
81rpm
46%
19mph
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:30 PM
✅
461kj
92rpm
44%
20mph
Wednesday 7/3/19 @ 4:9 PM
185kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/24/19 @ 5:26 PM
✅
220kj
81rpm
42%
18mph
Thursday 3/14/19 @ 1:28 PM
256kj
72rpm
47%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 3/14/19 @ 1:24 PM
✅
342kj
84rpm
49%
21mph
Wednesday 2/20/19 @ 3:10 AM
✅
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 1/25/19 @ 6:56 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 3:25 AM
✅
144kj
72rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 10/18/18 @ 9:40 PM
139kj
68rpm
52%
19mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:57 PM
219kj
75rpm
44%
18mph
Thursday 9/20/18 @ 8:23 PM
✅
217kj
76rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 9/25/18 @ 8:0 PM
160kj
84rpm
35%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 6/6/20
✅ 382 kj
Saturday 2/8/20
20 min Low Impact Ride
Robin Arzón
✅ 162 kj
Wednesday 4/8/20
130 kj
Sunday 9/2/18
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
241 kj
Tuesday 8/20/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
261 kj
Saturday 8/17/19
✅ 461 kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Alex Toussaint
185 kj
Wednesday 7/3/19
✅ 220 kj
Wednesday 7/24/19
30 min 90s Rock Ride
Christine D'Ercole
256 kj
Thursday 3/14/19
✅ 342 kj
Thursday 3/14/19
10 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Wednesday 2/20/19
kj
Friday 1/25/19
15 min Tabata Ride
Robin Arzón
✅ 144 kj
Tuesday 2/12/19
139 kj
Thursday 10/18/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Wednesday 2/6/19
219 kj
Thursday 2/7/19
30 min Hip Hop Ride
Ally Love
✅ 217 kj
Thursday 9/20/18
160 kj
Tuesday 9/25/18