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Shake and Bake
15piecesofflair
Annapolisπ¦
21 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
4
Beat 15piecesofflair
Workouts
Next Workouts
Saturday 6/8/19 @ 8:42 PM
β
376
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/21/21 @ 4:22 PM
281
kj
77
rpm
40
%
16
mph
Tuesday 5/18/21 @ 12:25 AM
β
76
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Ally Love
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Monday 5/31/21 @ 2:49 PM
23
kj
73
rpm
27
%
11
mph
Wednesday 11/4/20 @ 1:7 PM
β
102
kj
80
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 3/19/21 @ 9:36 PM
58
kj
70
rpm
31
%
12
mph
Wednesday 11/4/20 @ 12:26 AM
β
227
kj
76
rpm
44
%
17
mph
30 min Bon Jovi Ride
Sam Yo
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Saturday 10/31/20 @ 8:1 PM
170
kj
74
rpm
40
%
16
mph
Friday 4/10/20 @ 5:3 PM
β
247
kj
75
rpm
46
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:48 PM
136
kj
68
rpm
39
%
14
mph
Monday 3/25/19 @ 3:17 PM
β
55
kj
83
rpm
35
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 8/18/19 @ 1:48 PM
49
kj
71
rpm
33
%
12
mph
Wednesday 3/20/19 @ 4:28 PM
β
250
kj
84
rpm
43
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Wednesday 3/20/19 @ 4:24 PM
197
kj
82
rpm
39
%
17
mph
Thursday 2/7/19 @ 2:53 PM
β
114
kj
89
rpm
35
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/18/19 @ 10:37 PM
110
kj
85
rpm
36
%
16
mph
Monday 2/4/19 @ 12:58 PM
289
kj
63
rpm
43
%
14
mph
45 min Groove Ride
Emma Lovewell
View Class
Share
Monday 2/4/19 @ 12:58 PM
β
300
kj
68
rpm
47
%
17
mph
Wednesday 1/30/19 @ 5:27 PM
β
286
kj
82
rpm
46
%
19
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Wednesday 1/30/19 @ 5:27 PM
217
kj
74
rpm
46
%
17
mph
Next Workouts
15piecesofflair
Annapolisπ¦
21 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
4
Beat 15piecesofflair
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
376
kj
Saturday 6/8/19
281
kj
Thursday 10/21/21
10 min Low Impact Ride
Ally Love
View Class
Share
β
76
kj
Tuesday 5/18/21
23
kj
Monday 5/31/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
102
kj
Wednesday 11/4/20
58
kj
Friday 3/19/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
β
227
kj
Wednesday 11/4/20
170
kj
Saturday 10/31/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
247
kj
Friday 4/10/20
136
kj
Friday 1/17/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
55
kj
Monday 3/25/19
49
kj
Sunday 8/18/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
250
kj
Wednesday 3/20/19
197
kj
Wednesday 3/20/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
114
kj
Thursday 2/7/19
110
kj
Monday 2/18/19
45 min Groove Ride
Emma Lovewell
View Class
Share
289
kj
Monday 2/4/19
β
300
kj
Monday 2/4/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
286
kj
Wednesday 1/30/19
217
kj
Wednesday 1/30/19
Next Workouts