Shake and Bake

Workouts

Saturday 6/8/19 @ 8:42 PM
βœ…
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 4:22 PM
281kj
77rpm
40%
16mph
Tuesday 5/18/21 @ 12:25 AM
βœ…
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Monday 5/31/21 @ 2:49 PM
23kj
73rpm
27%
11mph
Wednesday 11/4/20 @ 1:7 PM
βœ…
102kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/19/21 @ 9:36 PM
58kj
70rpm
31%
12mph
Wednesday 11/4/20 @ 12:26 AM
βœ…
227kj
76rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 8:1 PM
170kj
74rpm
40%
16mph
Friday 4/10/20 @ 5:3 PM
βœ…
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Monday 3/25/19 @ 3:17 PM
βœ…
55kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/18/19 @ 1:48 PM
49kj
71rpm
33%
12mph
Wednesday 3/20/19 @ 4:28 PM
βœ…
250kj
84rpm
43%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/20/19 @ 4:24 PM
197kj
82rpm
39%
17mph
Thursday 2/7/19 @ 2:53 PM
βœ…
114kj
89rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/18/19 @ 10:37 PM
110kj
85rpm
36%
16mph
Monday 2/4/19 @ 12:58 PM
289kj
63rpm
43%
14mph
45 min Groove Ride
Emma Lovewell
Monday 2/4/19 @ 12:58 PM
βœ…
300kj
68rpm
47%
17mph
Wednesday 1/30/19 @ 5:27 PM
βœ…
286kj
82rpm
46%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:27 PM
217kj
74rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Saturday 6/8/19
281 kj
Thursday 10/21/21
10 min Low Impact Ride
Ally Love
βœ… 76 kj
Tuesday 5/18/21
23 kj
Monday 5/31/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 102 kj
Wednesday 11/4/20
58 kj
Friday 3/19/21
30 min Bon Jovi Ride
Sam Yo
βœ… 227 kj
Wednesday 11/4/20
170 kj
Saturday 10/31/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 247 kj
Friday 4/10/20
136 kj
Friday 1/17/20
15 min Low Impact Ride
Emma Lovewell
βœ… 55 kj
Monday 3/25/19
49 kj
Sunday 8/18/19
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 250 kj
Wednesday 3/20/19
197 kj
Wednesday 3/20/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 114 kj
Thursday 2/7/19
110 kj
Monday 2/18/19
45 min Groove Ride
Emma Lovewell
289 kj
Monday 2/4/19
βœ… 300 kj
Monday 2/4/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 286 kj
Wednesday 1/30/19
217 kj
Wednesday 1/30/19