Shake and Bake

Workouts

Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
Tuesday 2/12/19 @ 3:25 AM
✅
144kj
72rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 11/25/18 @ 1:11 AM
68kj
53rpm
43%
12mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 12/10/18 @ 3:53 AM
✅
170kj
79rpm
38%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 248 kj
Saturday 11/17/18
239 kj
Sunday 2/17/19
15 min Tabata Ride
Robin Arzón
✅ 144 kj
Tuesday 2/12/19
68 kj
Sunday 11/25/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Wednesday 2/6/19
135 kj
Saturday 2/9/19
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
✅ 170 kj
Monday 12/10/18