Shake and Bake

Workouts

Wednesday 1/24/24 @ 1:45 AM
✅
149kj
74rpm
42%
16mph
20 min HIIT Ride
Emma Lovewell
Monday 12/18/23 @ 10:17 PM
147kj
77rpm
42%
18mph
Tuesday 3/28/23 @ 3:5 PM
✅
128kj
83rpm
38%
16mph
20 min 2010s Pop Ride
Ally Love
Friday 4/7/23 @ 7:20 PM
110kj
79rpm
37%
16mph
Wednesday 4/21/21 @ 3:26 PM
2kj
97rpm
31%
15mph
30 min 2000s Ride
Kendall Toole
Friday 4/23/21 @ 10:35 PM
✅
166kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Monday 1/25/21 @ 12:46 AM
99kj
70rpm
38%
14mph

Workouts

20 min HIIT Ride
Emma Lovewell
✅ 149 kj
Wednesday 1/24/24
147 kj
Monday 12/18/23
20 min 2010s Pop Ride
Ally Love
✅ 128 kj
Tuesday 3/28/23
110 kj
Friday 4/7/23
30 min 2000s Ride
Kendall Toole
2 kj
Wednesday 4/21/21
✅ 166 kj
Friday 4/23/21
30 min Prince Ride
Ally & Emma
✅ 258 kj
Wednesday 8/12/20
99 kj
Monday 1/25/21