Shake and Bake

Workouts

Tuesday 5/18/21 @ 12:25 AM
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Sunday 11/7/21 @ 8:35 PM
✅
138kj
85rpm
51%
22mph
Friday 4/17/20 @ 10:34 PM
341kj
70rpm
47%
17mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/23/20 @ 6:39 PM
✅
851kj
77rpm
63%
25mph
Thursday 8/8/19 @ 12:18 AM
54kj
92rpm
33%
15mph
30 min Low Impact Ride
Robin Arzón
Saturday 4/11/20 @ 1:41 PM
✅
251kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/7/20 @ 11:54 PM
✅
175kj
80rpm
45%
19mph
Sunday 1/12/20 @ 11:1 PM
185kj
75rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:57 PM
✅
327kj
87rpm
46%
21mph
Saturday 5/18/19 @ 4:42 PM
518kj
91rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:31 PM
✅
968kj
85rpm
54%
24mph
Monday 6/17/19 @ 1:29 AM
521kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 12:19 AM
✅
976kj
76rpm
59%
24mph
Tuesday 4/16/19 @ 4:26 PM
304kj
87rpm
45%
19mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 5/15/19 @ 10:14 PM
✅
594kj
74rpm
66%
26mph
Wednesday 3/20/19 @ 4:28 PM
250kj
84rpm
43%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/20/19 @ 8:49 PM
✅
295kj
88rpm
44%
20mph
Wednesday 2/27/19 @ 11:30 PM
377kj
74rpm
46%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/1/19 @ 12:44 AM
✅
610kj
90rpm
49%
22mph

Workouts

10 min Low Impact Ride
Ally Love
76 kj
Tuesday 5/18/21
✅ 138 kj
Sunday 11/7/21
45 min Hip Hop Ride
Kendall Toole
341 kj
Friday 4/17/20
✅ 851 kj
Saturday 5/23/20
30 min Low Impact Ride
Robin Arzón
54 kj
Thursday 8/8/19
✅ 251 kj
Saturday 4/11/20
20 min Low Impact Ride
Kendall Toole
102 kj
Wednesday 4/1/20
✅ 175 kj
Tuesday 4/7/20
30 min Low Impact Ride
Tunde Oyeneyin
185 kj
Sunday 1/12/20
✅ 327 kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 5/18/19
✅ 968 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Monday 6/17/19
✅ 976 kj
Sunday 6/16/19
30 min 90s Hip Hop Ride
Jess King
304 kj
Tuesday 4/16/19
✅ 594 kj
Wednesday 5/15/19
30 min Advanced Beginner Ride
Christine D'Ercole
250 kj
Wednesday 3/20/19
✅ 295 kj
Wednesday 3/20/19
45 min Hip Hop Ride
Robin Arzón
377 kj
Wednesday 2/27/19
✅ 610 kj
Friday 3/1/19