Shake and Bake

Workouts

Saturday 1/21/23 @ 8:55 PM
131kj
77rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 4:59 PM
✅
212kj
90rpm
44%
20mph
Saturday 6/8/19 @ 8:42 PM
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/18/18 @ 8:20 PM
✅
323kj
84rpm
57%
24mph
Wednesday 3/27/19 @ 4:19 PM
224kj
86rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:29 PM
✅
343kj
88rpm
49%
22mph
Monday 3/25/19 @ 2:52 PM
✅
176kj
79rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 2:53 PM
118kj
84rpm
37%
16mph
Monday 3/25/19 @ 2:20 PM
186kj
81rpm
46%
19mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/25/19 @ 2:25 PM
✅
311kj
84rpm
55%
23mph
Thursday 2/7/19 @ 2:53 PM
114kj
89rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:54 PM
✅
257kj
89rpm
49%
22mph
Saturday 1/5/19 @ 5:36 PM
475kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:41 PM
✅
818kj
86rpm
51%
22mph
Thursday 12/13/18 @ 3:28 PM
148kj
75rpm
42%
17mph
20 min Pop Ride
Hannah Corbin
Thursday 12/13/18 @ 3:23 PM
✅
328kj
86rpm
55%
24mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
131 kj
Saturday 1/21/23
✅ 212 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Saturday 6/8/19
✅ 655 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
✅ 559 kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
0 kj
Friday 6/21/19
✅ 323 kj
Wednesday 7/18/18
30 min Low Impact Ride
Christine D'Ercole
224 kj
Wednesday 3/27/19
✅ 343 kj
Wednesday 3/27/19
20 min New Tracks Ride
Emma Lovewell
✅ 176 kj
Monday 3/25/19
118 kj
Monday 3/25/19
20 min Hip Hop Ride
Emma Lovewell
186 kj
Monday 3/25/19
✅ 311 kj
Monday 3/25/19
20 min Low Impact Ride
Christine D'Ercole
114 kj
Thursday 2/7/19
✅ 257 kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 1/5/19
✅ 818 kj
Saturday 1/5/19
20 min Pop Ride
Hannah Corbin
148 kj
Thursday 12/13/18
✅ 328 kj
Thursday 12/13/18