Shake and Bake

Workouts

Monday 7/5/21 @ 11:59 PM
✅
159kj
66rpm
48%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 2/9/23 @ 1:19 PM
133kj
88rpm
38%
17mph
Wednesday 11/4/20 @ 12:26 AM
227kj
76rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 6:5 PM
✅
234kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/12/20 @ 3:24 PM
✅
124kj
75rpm
41%
16mph
Thursday 8/8/19 @ 12:29 AM
✅
185kj
82rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 2:22 AM
146kj
86rpm
40%
17mph
Monday 6/17/19 @ 1:29 AM
✅
521kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Monday 10/29/18 @ 12:52 PM
✅
336kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:5 PM
322kj
88rpm
32%
16mph
Tuesday 1/15/19 @ 7:24 PM
✅
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Thursday 12/20/18 @ 12:50 PM
368kj
79rpm
44%
18mph
45 min New Tracks Ride
Emma Lovewell
Thursday 12/20/18 @ 12:57 PM
✅
374kj
75rpm
47%
18mph
Tuesday 10/9/18 @ 12:48 AM
✅
118kj
86rpm
41%
18mph
15 Min Pop Ride
Matt Wilpers
Tuesday 7/31/18 @ 1:39 PM
88kj
83rpm
37%
16mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 159 kj
Monday 7/5/21
133 kj
Thursday 2/9/23
30 min Bon Jovi Ride
Sam Yo
227 kj
Wednesday 11/4/20
✅ 234 kj
Saturday 11/7/20
20 min Low Impact Ride
Kendall Toole
102 kj
Wednesday 4/1/20
✅ 124 kj
Sunday 4/12/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 185 kj
Thursday 8/8/19
146 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Monday 6/17/19
481 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Saturday 6/8/19
342 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 10/29/18
322 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Tuesday 1/15/19
341 kj
Wednesday 1/16/19
45 min New Tracks Ride
Emma Lovewell
368 kj
Thursday 12/20/18
✅ 374 kj
Thursday 12/20/18
15 Min Pop Ride
Matt Wilpers
✅ 118 kj
Tuesday 10/9/18
88 kj
Tuesday 7/31/18