Shake and Bake

Workouts

Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
Sunday 8/1/21 @ 6:55 PM
✅
334kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 4:34 PM
221kj
85rpm
33%
15mph
Monday 7/5/21 @ 11:59 PM
✅
159kj
66rpm
48%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/19/21 @ 10:16 PM
83kj
83rpm
32%
14mph
Sunday 6/27/21 @ 3:54 PM
✅
274kj
65rpm
46%
15mph
45 min Pop Ride
Ally Love
Saturday 7/17/21 @ 6:56 PM
184kj
82rpm
32%
14mph
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:17 PM
✅
43kj
89rpm
30%
14mph
Wednesday 11/4/20 @ 12:26 AM
✅
227kj
76rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 5:48 PM
151kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Saturday 6/8/19
200 kj
Sunday 10/17/21
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Sunday 8/1/21
221 kj
Friday 7/30/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 159 kj
Monday 7/5/21
83 kj
Monday 7/19/21
45 min Pop Ride
Ally Love
✅ 274 kj
Sunday 6/27/21
184 kj
Saturday 7/17/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 2/17/21
✅ 43 kj
Sunday 3/21/21
30 min Bon Jovi Ride
Sam Yo
✅ 227 kj
Wednesday 11/4/20
151 kj
Sunday 11/1/20