Shake and Bake

Workouts

Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 2:15 PM
223kj
86rpm
40%
18mph
Friday 11/6/20 @ 1:32 AM
149kj
75rpm
46%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 6:23 PM
118kj
79rpm
39%
16mph
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
Wednesday 11/4/20 @ 12:26 AM
227kj
76rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 3:18 PM
195kj
82rpm
39%
17mph
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
242kj
79rpm
44%
18mph
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 12:10 PM
132kj
78rpm
41%
17mph
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
295kj
79rpm
40%
16mph
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph
Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:52 PM
487kj
80rpm
40%
17mph
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
20 min Tabata Ride
Robin Arzón
Thursday 3/5/20 @ 5:15 PM
157kj
81rpm
43%
18mph

Workouts

30 min Outkast Ride
Denis Morton
235 kj
Thursday 12/3/20
223 kj
Monday 12/7/20
20 min 2010s Pop Ride
Tunde Oyeneyin
149 kj
Friday 11/6/20
118 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Tuesday 11/10/20
235 kj
Thursday 11/12/20
30 min Bon Jovi Ride
Sam Yo
227 kj
Wednesday 11/4/20
195 kj
Monday 11/2/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
242 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
161 kj
Tuesday 6/9/20
132 kj
Friday 5/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 6/6/20
295 kj
Saturday 6/6/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 4/10/20
187 kj
Friday 1/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 2/9/19
487 kj
Wednesday 3/25/20
20 min Tabata Ride
Robin Arzón
0 kj
Friday 6/21/19
157 kj
Thursday 3/5/20