Shake and Bake

Workouts

Friday 2/19/21 @ 1:8 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:59 AM
✅
237kj
75rpm
46%
18mph
Wednesday 8/19/20 @ 1:19 AM
254kj
81rpm
44%
18mph
30 min Reset
Denis Morton
Wednesday 8/19/20 @ 12:44 PM
✅
259kj
82rpm
44%
18mph
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Tuesday 6/30/20 @ 1:18 AM
143kj
79rpm
46%
19mph
15 min Tabata Ride
Kendall Toole
Thursday 8/6/20 @ 12:7 PM
✅
145kj
83rpm
45%
19mph
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
232kj
78rpm
44%
18mph

Workouts

30 min The Jess King Experience
Jess King
kj
Friday 2/19/21
✅ 237 kj
Friday 1/29/21
30 min Reset
Denis Morton
254 kj
Wednesday 8/19/20
✅ 259 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
✅ 307 kj
Thursday 8/13/20
15 min Tabata Ride
Kendall Toole
143 kj
Tuesday 6/30/20
✅ 145 kj
Thursday 8/6/20
30 min The Last Dance Ride
Alex Toussaint
250 kj
Friday 5/22/20
✅ 264 kj
Sunday 5/17/20
45 min 80s Ride
Jennifer Jacobs
52 kj
Friday 6/21/19
✅ 432 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 241 kj
Wednesday 1/15/20
232 kj
Friday 1/17/20