Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:31 AM
148kj
85rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 7:4 PM
99kj
81rpm
34%
14mph
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:36 PM
367kj
67rpm
38%
14mph
Saturday 5/18/19 @ 4:42 PM
518kj
91rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:57 PM
351kj
72rpm
36%
14mph
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
20 min Low Impact Ride
Kendall Toole
Sunday 5/3/20 @ 6:17 PM
110kj
70rpm
41%
16mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Wednesday 1/15/20 @ 2:35 AM
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Sunday 7/14/19 @ 6:44 PM
103kj
56rpm
47%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/16/19 @ 10:22 PM
152kj
53rpm
43%
12mph
Tuesday 5/21/19 @ 11:49 PM
150kj
93rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 6/21/19 @ 5:0 PM
77kj
80rpm
32%
13mph

Workouts

20 min Low Impact Ride
Alex Toussaint
148 kj
Wednesday 6/16/21
99 kj
Friday 5/7/21
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Saturday 11/17/18
208 kj
Saturday 6/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 2/9/19
367 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 5/18/19
351 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
170 kj
Thursday 8/13/20
20 min Low Impact Ride
Kendall Toole
102 kj
Wednesday 4/1/20
110 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
202 kj
Wednesday 8/7/19
30 min Two for One: Groove Ride
Cody & Emma
241 kj
Wednesday 1/15/20
168 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Ally Love
103 kj
Sunday 7/14/19
152 kj
Tuesday 7/16/19
20 min Low Impact Ride
Robin Arzón
150 kj
Tuesday 5/21/19
77 kj
Friday 6/21/19