Shake and Bake

Workouts

Saturday 5/18/19 @ 4:42 PM
518kj
91rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 6/8/19 @ 8:42 PM
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 8/8/19 @ 12:29 AM
185kj
82rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 3:6 PM
✅
309kj
92rpm
51%
24mph
Monday 6/17/19 @ 1:29 AM
521kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 10/29/18 @ 12:52 PM
336kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 3/22/19 @ 4:20 PM
256kj
83rpm
44%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 3/23/19 @ 11:3 AM
✅
462kj
92rpm
51%
24mph
Tuesday 1/15/19 @ 7:24 PM
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Saturday 1/5/19 @ 5:36 PM
475kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Tuesday 10/9/18 @ 12:48 AM
118kj
86rpm
41%
18mph
15 Min Pop Ride
Matt Wilpers
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 5/18/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Saturday 6/8/19
✅ 739 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 4/10/20
✅ 480 kj
Friday 1/17/20
20 min 90s Hip Hop Ride
Robin Arzón
185 kj
Thursday 8/8/19
✅ 309 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Monday 6/17/19
✅ 969 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 10/29/18
✅ 755 kj
Monday 3/25/19
30 min Advanced Beginner Ride
Matt Wilpers
256 kj
Friday 3/22/19
✅ 462 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Tuesday 1/15/19
✅ 723 kj
Monday 1/14/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 1/5/19
✅ 893 kj
Saturday 1/5/19
15 Min Pop Ride
Matt Wilpers
118 kj
Tuesday 10/9/18
✅ 242 kj
Saturday 8/4/18