Shake and Bake

Workouts

Sunday 9/25/22 @ 1:5 AM
207kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 11:29 PM
168kj
67rpm
42%
15mph
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/19/22 @ 3:47 PM
214kj
74rpm
44%
17mph
Wednesday 11/25/20 @ 1:26 AM
0kj
28rpm
29%
5mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:23 AM
32kj
52rpm
34%
10mph
Tuesday 11/24/20 @ 12:23 AM
228kj
79rpm
44%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 9:56 PM
199kj
77rpm
43%
17mph
Friday 11/6/20 @ 12:59 AM
268kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/15/20 @ 10:31 PM
170kj
75rpm
40%
16mph
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/2/18 @ 12:7 AM
143kj
71rpm
45%
16mph
Tuesday 2/12/19 @ 3:25 AM
144kj
72rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/24/18 @ 10:50 PM
109kj
70rpm
45%
17mph
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/31/18 @ 4:32 PM
42kj
68rpm
37%
13mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:40 AM
190kj
77rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
207 kj
Sunday 9/25/22
168 kj
Sunday 7/17/22
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Saturday 11/17/18
214 kj
Sunday 6/19/22
15 min Pop Ride
Cody Rigsby
0 kj
Wednesday 11/25/20
32 kj
Wednesday 12/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
228 kj
Tuesday 11/24/20
199 kj
Friday 11/27/20
30 min The Jess King Experience
Jess King
268 kj
Friday 11/6/20
170 kj
Sunday 11/15/20
20 min Tabata Ride
Robin Arzón
0 kj
Friday 6/21/19
143 kj
Tuesday 10/2/18
15 min Tabata Ride
Robin Arzón
144 kj
Tuesday 2/12/19
109 kj
Wednesday 10/24/18
20 min FTP Test Ride
Matt Wilpers
203 kj
Monday 1/14/19
161 kj
Tuesday 1/8/19
10 min Low Impact Ride
Emma Lovewell
55 kj
Thursday 12/20/18
42 kj
Monday 12/31/18
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
190 kj
Tuesday 11/6/18