Shake and Bake

Workouts

Saturday 5/2/20 @ 1:44 AM
✅
216kj
71rpm
45%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:57 PM
175kj
66rpm
44%
16mph
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 9:15 PM
✅
340kj
81rpm
42%
18mph
Monday 5/13/19 @ 5:3 PM
✅
139kj
87rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/21/19 @ 2:19 PM
115kj
76rpm
39%
16mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Sunday 1/27/19 @ 5:46 PM
✅
305kj
69rpm
45%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:42 PM
236kj
66rpm
42%
15mph
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 216 kj
Saturday 5/2/20
175 kj
Thursday 3/26/20
20 min Low Impact Ride
Robin Arzón
✅ 162 kj
Wednesday 4/8/20
104 kj
Saturday 5/26/18
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
195 kj
Monday 8/12/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
261 kj
Saturday 8/17/19
✅ 340 kj
Friday 7/26/19
20 min Low Impact Ride
Denis Morton
✅ 139 kj
Monday 5/13/19
115 kj
Tuesday 5/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Wednesday 2/6/19
126 kj
Wednesday 2/13/19
45 min Feel Good Ride
Ally Love
✅ 305 kj
Sunday 1/27/19
236 kj
Sunday 1/27/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 248 kj
Saturday 11/17/18
202 kj
Saturday 11/17/18
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
✅ 183 kj
Friday 11/2/18