Shake and Bake

Workouts

Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:45 PM
582kj
76rpm
44%
18mph
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 8:23 PM
347kj
81rpm
42%
18mph
Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
261kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
273kj
77rpm
48%
19mph
Wednesday 4/29/20 @ 12:38 AM
83kj
68rpm
38%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/3/19 @ 7:46 PM
✅
95kj
74rpm
37%
14mph
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
301kj
80rpm
48%
20mph
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 11:31 PM
✅
229kj
79rpm
43%
18mph
Saturday 5/18/19 @ 4:42 PM
✅
518kj
91rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 7:19 PM
512kj
80rpm
45%
19mph
Friday 8/9/19 @ 11:34 PM
✅
150kj
83rpm
41%
18mph
20 min Low Impact Ride
Jess King
Monday 8/5/19 @ 11:48 PM
143kj
79rpm
42%
17mph
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 11:31 PM
201kj
69rpm
53%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 2/9/19
582 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Saturday 6/8/19
347 kj
Wednesday 1/13/21
30 min Outkast Ride
Denis Morton
235 kj
Thursday 12/3/20
✅ 261 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Tuesday 11/10/20
✅ 273 kj
Tuesday 11/10/20
20 min Low Impact Ride
Matt Wilpers
83 kj
Wednesday 4/29/20
✅ 95 kj
Saturday 8/3/19
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 4/10/20
✅ 301 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
0 kj
Friday 10/18/19
✅ 229 kj
Sunday 10/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 5/18/19
512 kj
Sunday 9/8/19
20 min Low Impact Ride
Jess King
✅ 150 kj
Friday 8/9/19
143 kj
Monday 8/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Monday 1/14/19
201 kj
Thursday 5/9/19