Shake and Bake

Workouts

Saturday 4/27/19 @ 4:36 PM
✅
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:53 AM
629kj
82rpm
40%
17mph
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:1 AM
513kj
81rpm
40%
17mph
Wednesday 11/25/20 @ 1:26 AM
✅
229kj
79rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/31/20 @ 4:53 PM
220kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
Sunday 1/12/20 @ 11:1 PM
185kj
75rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/17/20 @ 10:18 AM
✅
202kj
82rpm
40%
17mph
Friday 3/8/19 @ 1:31 AM
✅
312kj
71rpm
43%
16mph
45 min Y2K Ride
Alex Toussaint
Friday 3/8/19 @ 10:30 AM
280kj
72rpm
42%
16mph
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
Thursday 1/17/19 @ 9:28 PM
✅
282kj
66rpm
52%
19mph
30 min Climb Ride
Alex Toussaint
Sunday 1/27/19 @ 7:19 PM
217kj
67rpm
48%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Saturday 4/27/19
629 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 2/9/19
513 kj
Friday 2/5/21
30 min HIIT Ride
Alex Toussaint
✅ 229 kj
Wednesday 11/25/20
220 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Wednesday 8/12/20
234 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
227 kj
Monday 8/5/19
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
✅ 217 kj
Thursday 4/16/20
30 min Low Impact Ride
Tunde Oyeneyin
185 kj
Sunday 1/12/20
✅ 202 kj
Friday 1/17/20
45 min Y2K Ride
Alex Toussaint
✅ 312 kj
Friday 3/8/19
280 kj
Friday 3/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Monday 1/14/19
166 kj
Saturday 2/9/19
30 min Climb Ride
Alex Toussaint
✅ 282 kj
Thursday 1/17/19
217 kj
Sunday 1/27/19