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Shake and Bake
15piecesofflair
Annapolis🦀
16 🔥
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
5
Beat 15piecesofflair
Workouts
Next Workouts
Saturday 4/27/19 @ 4:36 PM
✅
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/5/21 @ 10:53 AM
629
kj
82
rpm
40
%
17
mph
Saturday 2/9/19 @ 5:37 PM
✅
595
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 11:1 AM
513
kj
81
rpm
40
%
17
mph
Wednesday 11/25/20 @ 1:26 AM
✅
229
kj
79
rpm
43
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 10/31/20 @ 4:53 PM
220
kj
83
rpm
41
%
17
mph
Wednesday 8/12/20 @ 11:31 PM
✅
258
kj
72
rpm
47
%
18
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 3:29 PM
234
kj
78
rpm
45
%
18
mph
Tuesday 8/6/19 @ 12:15 AM
✅
273
kj
83
rpm
45
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Monday 8/5/19 @ 11:49 AM
227
kj
81
rpm
43
%
18
mph
Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 4/16/20 @ 10:23 AM
✅
217
kj
81
rpm
42
%
17
mph
Sunday 1/12/20 @ 11:1 PM
185
kj
75
rpm
39
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 1/17/20 @ 10:18 AM
✅
202
kj
82
rpm
40
%
17
mph
Friday 3/8/19 @ 1:31 AM
✅
312
kj
71
rpm
43
%
16
mph
45 min Y2K Ride
Alex Toussaint
View Class
Share
Friday 3/8/19 @ 10:30 AM
280
kj
72
rpm
42
%
16
mph
Monday 1/14/19 @ 3:21 PM
✅
203
kj
86
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 6:34 PM
166
kj
83
rpm
45
%
19
mph
Thursday 1/17/19 @ 9:28 PM
✅
282
kj
66
rpm
52
%
19
mph
30 min Climb Ride
Alex Toussaint
View Class
Share
Sunday 1/27/19 @ 7:19 PM
217
kj
67
rpm
48
%
17
mph
Next Workouts
15piecesofflair
Annapolis🦀
16 🔥
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
5
Beat 15piecesofflair
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
699
kj
Saturday 4/27/19
629
kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
595
kj
Saturday 2/9/19
513
kj
Friday 2/5/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
229
kj
Wednesday 11/25/20
220
kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
258
kj
Wednesday 8/12/20
234
kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
273
kj
Tuesday 8/6/19
227
kj
Monday 8/5/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
138
kj
Saturday 11/3/18
✅
217
kj
Thursday 4/16/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
185
kj
Sunday 1/12/20
✅
202
kj
Friday 1/17/20
45 min Y2K Ride
Alex Toussaint
View Class
Share
✅
312
kj
Friday 3/8/19
280
kj
Friday 3/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
203
kj
Monday 1/14/19
166
kj
Saturday 2/9/19
30 min Climb Ride
Alex Toussaint
View Class
Share
✅
282
kj
Thursday 1/17/19
217
kj
Sunday 1/27/19
Next Workouts