Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:54 PM
✅
69kj
88rpm
39%
17mph
Wednesday 11/4/20 @ 1:7 PM
102kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 8:50 PM
✅
127kj
73rpm
43%
17mph
Tuesday 6/9/20 @ 1:22 AM
✅
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 9/21/20 @ 11:31 AM
122kj
79rpm
39%
16mph
Thursday 4/4/19 @ 1:53 PM
✅
187kj
90rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 8:28 PM
128kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/28/18 @ 8:59 PM
147kj
81rpm
41%
18mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/4/20 @ 10:35 PM
225kj
78rpm
44%
18mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 12:17 PM
201kj
70rpm
44%
17mph
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 8:17 PM
216kj
80rpm
42%
17mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 4:59 PM
✅
200kj
82rpm
40%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 2/17/21
✅ 69 kj
Sunday 1/31/21
20 min Low Impact Ride
Christine D'Ercole
102 kj
Wednesday 11/4/20
✅ 127 kj
Thursday 1/7/21
20 min Low Impact Ride
Emma Lovewell
✅ 161 kj
Tuesday 6/9/20
122 kj
Monday 9/21/20
20 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Thursday 4/4/19
128 kj
Tuesday 4/14/20
20 min Low Impact Ride
Robin Arzón
✅ 162 kj
Wednesday 4/8/20
147 kj
Tuesday 8/28/18
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
225 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Wednesday 2/6/19
201 kj
Tuesday 2/12/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 248 kj
Saturday 11/17/18
216 kj
Monday 11/19/18
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
✅ 200 kj
Monday 11/5/18