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Shake and Bake
15piecesofflair
Annapolisπ¦
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
35 π₯
Beat 15piecesofflair
Workouts
Next Workouts
Saturday 2/9/19 @ 5:37 PM
595
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 11:26 PM
β
921
kj
81
rpm
51
%
22
mph
Thursday 7/23/20 @ 12:16 AM
85
kj
78
rpm
38
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 7/15/20 @ 3:9 AM
β
162
kj
88
rpm
46
%
21
mph
Tuesday 6/30/20 @ 1:35 AM
104
kj
77
rpm
42
%
17
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 7/14/20 @ 3:22 AM
β
188
kj
84
rpm
50
%
22
mph
Wednesday 4/1/20 @ 1:34 AM
102
kj
54
rpm
45
%
13
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 7/6/20 @ 7:52 PM
β
261
kj
80
rpm
53
%
22
mph
Monday 6/22/20 @ 12:36 AM
280
kj
57
rpm
45
%
13
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 6/21/20 @ 9:54 PM
β
520
kj
82
rpm
50
%
21
mph
Friday 4/17/20 @ 10:34 PM
341
kj
70
rpm
47
%
17
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 4/17/20 @ 10:27 PM
β
550
kj
83
rpm
51
%
22
mph
Friday 4/10/20 @ 5:3 PM
247
kj
75
rpm
46
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/24/20 @ 10:43 PM
β
334
kj
89
rpm
46
%
21
mph
Thursday 3/14/19 @ 1:28 PM
256
kj
72
rpm
47
%
17
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/4/19 @ 3:58 PM
β
317
kj
84
rpm
47
%
20
mph
Wednesday 1/30/19 @ 5:27 PM
286
kj
82
rpm
46
%
19
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/25/19 @ 3:39 PM
β
299
kj
81
rpm
48
%
20
mph
Saturday 3/2/19 @ 10:32 PM
177
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 3/14/19 @ 6:59 AM
β
213
kj
92
rpm
44
%
20
mph
Next Workouts
15piecesofflair
Annapolisπ¦
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
35 π₯
Beat 15piecesofflair
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
595
kj
Saturday 2/9/19
β
921
kj
Friday 10/23/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
85
kj
Thursday 7/23/20
β
162
kj
Wednesday 7/15/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
104
kj
Tuesday 6/30/20
β
188
kj
Tuesday 7/14/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
102
kj
Wednesday 4/1/20
β
261
kj
Monday 7/6/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
280
kj
Monday 6/22/20
β
520
kj
Sunday 6/21/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
341
kj
Friday 4/17/20
β
550
kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
247
kj
Friday 4/10/20
β
334
kj
Friday 1/24/20
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
256
kj
Thursday 3/14/19
β
317
kj
Thursday 4/4/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
286
kj
Wednesday 1/30/19
β
299
kj
Monday 3/25/19
20 min Low Impact Ride
Ben Alldis
View Class
Share
177
kj
Saturday 3/2/19
β
213
kj
Thursday 3/14/19
Next Workouts