Shake and Bake

Workouts

Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:27 PM
✅
401kj
82rpm
54%
22mph
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 7:16 PM
✅
623kj
84rpm
52%
22mph
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
397kj
71rpm
57%
20mph
Friday 4/17/20 @ 10:34 PM
341kj
70rpm
47%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/6/19 @ 2:49 AM
✅
782kj
0rpm
0%
0mph
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
Thursday 1/9/20 @ 2:30 AM
243kj
76rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/10/20 @ 11:22 PM
✅
343kj
86rpm
45%
20mph
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 9:47 PM
✅
400kj
87rpm
49%
21mph
Thursday 9/26/19 @ 1:33 PM
168kj
58rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/29/19 @ 4:52 PM
✅
251kj
57rpm
48%
15mph
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 6:53 PM
✅
610kj
90rpm
50%
22mph

Workouts

30 min Outkast Ride
Denis Morton
235 kj
Thursday 12/3/20
✅ 401 kj
Saturday 12/5/20
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Saturday 11/17/18
✅ 491 kj
Sunday 10/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 6/6/20
✅ 623 kj
Monday 2/10/20
30 min The Last Dance Ride
Alex Toussaint
250 kj
Friday 5/22/20
✅ 397 kj
Saturday 5/16/20
45 min Hip Hop Ride
Kendall Toole
341 kj
Friday 4/17/20
✅ 782 kj
Friday 12/6/19
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 4/10/20
✅ 430 kj
Monday 1/20/20
30 min Hip Hop Ride
Kendall Toole
243 kj
Thursday 1/9/20
✅ 343 kj
Friday 1/10/20
30 min The Jess King Experience
Jess King
179 kj
Friday 10/4/19
✅ 400 kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Emma Lovewell
168 kj
Thursday 9/26/19
✅ 251 kj
Sunday 9/29/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
261 kj
Saturday 8/17/19
✅ 610 kj
Friday 7/26/19