Shake and Bake

Workouts

Monday 4/17/23 @ 1:55 AM
68kj
70rpm
44%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Wednesday 4/21/21 @ 3:26 PM
2kj
97rpm
31%
15mph
30 min 2000s Ride
Kendall Toole
Friday 9/3/21 @ 12:9 PM
142kj
62rpm
42%
14mph
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Monday 5/11/20 @ 11:51 PM
283kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:48 PM
260kj
56rpm
48%
15mph
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
20 min Tabata Ride
Robin Arzón
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Sunday 8/4/19 @ 1:4 PM
298kj
76rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:56 PM
259kj
69rpm
42%
16mph
Sunday 7/14/19 @ 6:44 PM
103kj
56rpm
47%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/18/19 @ 10:1 AM
165kj
58rpm
44%
14mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
68 kj
Monday 4/17/23
36 kj
Thursday 4/13/23
30 min 2000s Ride
Kendall Toole
2 kj
Wednesday 4/21/21
142 kj
Friday 9/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Tuesday 11/10/20
215 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
219 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Emma Lovewell
283 kj
Monday 5/11/20
260 kj
Friday 4/3/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
261 kj
Saturday 8/17/19
242 kj
Thursday 7/25/19
20 min Tabata Ride
Robin Arzón
0 kj
Friday 6/21/19
136 kj
Sunday 8/11/19
45 min Yacht Rock Ride
Jenn Sherman
298 kj
Sunday 8/4/19
259 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Ally Love
103 kj
Sunday 7/14/19
165 kj
Thursday 7/18/19
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
127 kj
Saturday 11/3/18