Shake and Bake

Workouts

Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:17 PM
429kj
79rpm
38%
16mph
Wednesday 10/31/18 @ 12:45 AM
✅
324kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:18 PM
229kj
90rpm
32%
15mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/28/20 @ 9:31 PM
✅
159kj
79rpm
37%
15mph
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/17/19 @ 10:39 PM
✅
120kj
71rpm
43%
16mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 2:30 PM
153kj
68rpm
40%
15mph
Friday 9/28/18 @ 3:14 PM
✅
170kj
65rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/11/18 @ 4:28 PM
126kj
79rpm
32%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 2/9/19
429 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Wednesday 10/31/18
229 kj
Wednesday 7/15/20
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
✅ 159 kj
Tuesday 4/28/20
20 min Tabata Ride
Robin Arzón
0 kj
Friday 6/21/19
✅ 120 kj
Wednesday 4/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Wednesday 2/6/19
153 kj
Sunday 2/10/19
30 min Intervals & Arms Ride
Ally Love
✅ 170 kj
Friday 9/28/18
126 kj
Sunday 3/11/18