Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:14 PM
279kj
80rpm
39%
16mph
Monday 3/14/22 @ 11:24 AM
✅
282kj
84rpm
38%
16mph
Monday 2/8/21 @ 1:8 PM
287kj
88rpm
37%
17mph
Monday 2/8/21 @ 1:9 PM
✅
331kj
86rpm
40%
18mph
Thursday 6/2/22 @ 1:28 PM
185kj
78rpm
40%
16mph
Thursday 5/19/22 @ 12:24 PM
✅
205kj
78rpm
42%
17mph
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
Monday 12/7/20 @ 12:40 PM
✅
330kj
81rpm
41%
17mph
Sunday 5/30/21 @ 12:33 PM
465kj
81rpm
42%
18mph
Saturday 5/29/21 @ 12:55 PM
✅
486kj
79rpm
44%
18mph
Sunday 5/23/21 @ 1:47 PM
✅
456kj
86rpm
40%
18mph
Thursday 5/20/21 @ 11:26 AM
453kj
77rpm
44%
18mph
Tuesday 5/18/21 @ 11:35 AM
279kj
86rpm
40%
17mph
Monday 5/17/21 @ 11:42 AM
✅
349kj
80rpm
43%
18mph
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
Friday 6/26/20 @ 12:6 PM
✅
274kj
79rpm
39%
16mph
Saturday 2/13/21 @ 11:58 AM
378kj
92rpm
36%
17mph
Tuesday 2/9/21 @ 11:24 PM
✅
409kj
73rpm
44%
17mph
Thursday 1/14/21 @ 12:43 PM
269kj
91rpm
35%
16mph
Wednesday 12/16/20 @ 1:6 PM
✅
313kj
84rpm
40%
17mph
Workouts
279
kj
Tuesday 10/10/23
287
kj
Monday 2/8/21
263
kj
Monday 3/8/21
378
kj
Saturday 2/13/21
269
kj
Thursday 1/14/21