Shake and Bake

Workouts

Tuesday 10/10/23 @ 12:14 PM
279kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/22/22 @ 11:46 AM
✅
298kj
83rpm
39%
17mph
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 1:39 PM
✅
302kj
78rpm
37%
16mph
Sunday 5/30/21 @ 12:33 PM
✅
465kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:58 PM
411kj
81rpm
40%
17mph
Thursday 5/13/21 @ 11:57 AM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 11:12 AM
242kj
83rpm
36%
15mph
Friday 4/2/21 @ 11:21 AM
✅
226kj
82rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 4:45 PM
164kj
74rpm
40%
15mph
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:4 PM
✅
279kj
88rpm
36%
16mph
Saturday 2/13/21 @ 11:58 AM
378kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:0 PM
✅
379kj
87rpm
37%
17mph
Monday 2/8/21 @ 1:8 PM
✅
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:35 PM
281kj
86rpm
37%
16mph
Monday 2/1/21 @ 11:32 AM
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:37 PM
✅
310kj
85rpm
39%
17mph
Thursday 1/14/21 @ 12:43 PM
269kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:29 PM
✅
285kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
279 kj
Tuesday 10/10/23
✅ 298 kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Monday 3/1/21
✅ 302 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Sunday 5/30/21
411 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 5/13/21
242 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Friday 4/2/21
164 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 3/8/21
✅ 279 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 2/13/21
✅ 379 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Monday 2/8/21
281 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 2/1/21
✅ 310 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 1/14/21
✅ 285 kj
Wednesday 12/16/20