Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:14 PM
279kj
80rpm
39%
16mph
Thursday 3/10/22 @ 4:52 PM
✅
343kj
79rpm
43%
18mph
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
Monday 3/1/21 @ 9:35 PM
✅
349kj
85rpm
40%
17mph
Thursday 1/14/21 @ 12:43 PM
269kj
91rpm
35%
16mph
Thursday 12/17/20 @ 10:0 PM
✅
357kj
81rpm
43%
18mph
Sunday 5/30/21 @ 12:33 PM
465kj
81rpm
42%
18mph
Saturday 5/29/21 @ 2:38 PM
✅
471kj
82rpm
42%
18mph
Sunday 5/23/21 @ 1:47 PM
456kj
86rpm
40%
18mph
Friday 7/3/20 @ 4:38 PM
✅
470kj
84rpm
42%
18mph
Wednesday 5/19/21 @ 2:31 PM
207kj
90rpm
38%
17mph
Tuesday 3/16/21 @ 8:29 PM
✅
207kj
89rpm
38%
17mph
Tuesday 5/18/21 @ 11:35 AM
279kj
86rpm
40%
17mph
Monday 5/17/21 @ 4:21 PM
✅
351kj
83rpm
41%
18mph
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
Thursday 6/25/20 @ 5:40 PM
✅
322kj
83rpm
41%
17mph
Saturday 2/13/21 @ 11:58 AM
378kj
92rpm
36%
17mph
Saturday 2/13/21 @ 1:44 PM
✅
421kj
86rpm
39%
17mph
Monday 2/8/21 @ 1:8 PM
287kj
88rpm
37%
17mph
Tuesday 2/9/21 @ 12:59 AM
✅
319kj
87rpm
39%
17mph
Workouts
279
kj
Tuesday 10/10/23
269
kj
Thursday 1/14/21
207
kj
Wednesday 5/19/21
263
kj
Monday 3/8/21
378
kj
Saturday 2/13/21
287
kj
Monday 2/8/21