Shake and Bake
Workouts
Saturday 4/1/23 @ 11:1 AM
✅
88kj
71rpm
36%
14mph
Saturday 2/18/23 @ 2:52 PM
11kj
57rpm
37%
11mph
Sunday 1/29/23 @ 12:36 PM
66kj
67rpm
36%
13mph
Saturday 2/4/23 @ 3:10 PM
✅
110kj
65rpm
42%
15mph
Thursday 12/22/22 @ 10:33 AM
69kj
73rpm
32%
13mph
Monday 1/9/23 @ 11:41 AM
✅
108kj
69rpm
41%
15mph
Tuesday 8/2/22 @ 10:10 PM
38kj
77rpm
30%
12mph
Wednesday 8/3/22 @ 10:47 AM
✅
103kj
64rpm
42%
15mph
Saturday 4/24/21 @ 12:9 AM
14kj
66rpm
36%
13mph
Tuesday 6/8/21 @ 12:15 PM
✅
86kj
68rpm
42%
16mph
Saturday 2/22/20 @ 3:52 PM
62kj
83rpm
29%
12mph
Tuesday 7/14/20 @ 12:26 PM
✅
140kj
58rpm
52%
17mph
Thursday 5/28/20 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 8:44 AM
✅
326kj
76rpm
51%
20mph
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
Saturday 4/18/20 @ 1:53 PM
✅
126kj
77rpm
41%
16mph
Sunday 2/9/20 @ 1:45 PM
85kj
73rpm
29%
11mph
Monday 1/20/20 @ 12:7 PM
✅
292kj
72rpm
51%
20mph
Sunday 1/26/20 @ 1:47 PM
19kj
73rpm
31%
12mph
Friday 1/10/20 @ 10:58 AM
✅
154kj
66rpm
49%
18mph