Shake and Bake
Workouts
Wednesday 3/1/23 @ 10:30 AM
✅
107kj
72rpm
33%
13mph
Wednesday 2/22/23 @ 11:59 PM
59kj
64rpm
27%
9mph
Monday 8/2/21 @ 10:32 PM
50kj
69rpm
34%
12mph
Thursday 7/1/21 @ 12:58 PM
✅
65kj
69rpm
33%
12mph
Saturday 5/9/20 @ 12:23 AM
✅
131kj
73rpm
37%
14mph
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
Thursday 4/30/20 @ 10:12 PM
✅
137kj
69rpm
38%
14mph
Saturday 4/25/20 @ 1:57 PM
117kj
69rpm
36%
13mph
Tuesday 4/28/20 @ 9:11 PM
✅
135kj
71rpm
38%
14mph
Monday 3/30/20 @ 2:15 PM
129kj
70rpm
37%
14mph
Sunday 4/26/20 @ 12:54 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 2:42 PM
✅
62kj
71rpm
31%
12mph
Sunday 1/5/20 @ 1:44 PM
69kj
59rpm
38%
13mph
Wednesday 3/18/20 @ 4:56 PM
✅
82kj
68rpm
37%
14mph
Saturday 1/18/20 @ 6:20 PM
60kj
73rpm
31%
12mph
Monday 3/2/20 @ 2:49 PM
✅
72kj
72rpm
34%
13mph
Wednesday 1/8/20 @ 1:3 AM
57kj
70rpm
31%
12mph
Sunday 2/23/20 @ 1:53 AM
✅
70kj
76rpm
32%
13mph
Wednesday 1/22/20 @ 10:32 AM
65kj
78rpm
30%
12mph
Friday 2/21/20 @ 3:25 PM
✅
69kj
74rpm
33%
13mph
Workouts
59
kj
Wednesday 2/22/23
117
kj
Saturday 4/25/20