Shake and Bake

Workouts

Saturday 4/24/21 @ 2:1 PM
βœ…
258kj
76rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 5:43 PM
βœ…
291kj
75rpm
42%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 3:41 PM
βœ…
282kj
88rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 9:32 PM
βœ…
189kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 7:13 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 1:55 PM
βœ…
445kj
76rpm
40%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 6:52 PM
βœ…
221kj
73rpm
45%
18mph
30 min Jess King Experience: From Home
Jess King
Saturday 7/4/20 @ 7:47 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:30 PM
βœ…
132kj
78rpm
41%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 9:36 PM
βœ…
151kj
75rpm
38%
15mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 3:58 PM
βœ…
300kj
77rpm
42%
17mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 4:17 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 9:6 PM
βœ…
187kj
77rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 258 kj
Saturday 4/24/21
kj
Tuesday 7/20/21
45 min New Wave Ride
Christine D'Ercole
βœ… 291 kj
Friday 1/22/21
kj
Monday 1/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 282 kj
Sunday 12/6/20
kj
Sunday 12/6/20
30 min The Jess King Experience
Jess King
βœ… 189 kj
Friday 10/30/20
kj
Friday 10/30/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 445 kj
Saturday 5/11/19
kj
Saturday 7/25/20
30 min Jess King Experience: From Home
Jess King
βœ… 221 kj
Wednesday 7/1/20
kj
Saturday 7/4/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 132 kj
Saturday 5/30/20
kj
Monday 6/29/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 151 kj
Monday 8/5/19
kj
Wednesday 4/1/20
45 min Classic Rock Ride
Jess King
βœ… 300 kj
Friday 3/27/20
kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 187 kj
Monday 3/16/20
kj
Monday 3/16/20