Shake and Bake

Workouts

Tuesday 4/7/20 @ 5:3 PM
213kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
βœ…
232kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 10:26 PM
βœ…
216kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:42 PM
194kj
87rpm
37%
16mph
Thursday 7/4/19 @ 1:47 PM
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
βœ…
353kj
84rpm
42%
18mph

Workouts

30 min JLO Ride
Jess & Robin
213 kj
Tuesday 4/7/20
βœ… 232 kj
Tuesday 10/15/19
30 min Power Zone Ride
Christine D'Ercole
βœ… 216 kj
Tuesday 1/21/20
194 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
βœ… 353 kj
Saturday 7/6/19