Shake and Bake
Workouts
Sunday 9/4/22 @ 2:23 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 1:43 AM
✅
kj
rpm
%
0mph
Friday 1/24/20 @ 10:14 PM
207kj
70rpm
45%
17mph
Saturday 1/25/20 @ 11:10 PM
✅
210kj
65rpm
48%
16mph
Sunday 5/16/21 @ 1:56 PM
153kj
73rpm
39%
15mph
Tuesday 5/11/21 @ 1:34 PM
✅
161kj
70rpm
39%
15mph
Monday 8/3/20 @ 8:55 PM
19kj
65rpm
31%
10mph
Tuesday 3/24/20 @ 12:50 AM
✅
140kj
83rpm
34%
15mph
Friday 5/22/20 @ 6:44 PM
200kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 1:32 PM
✅
203kj
74rpm
43%
17mph
Sunday 2/23/20 @ 2:0 PM
203kj
74rpm
43%
17mph
Tuesday 2/25/20 @ 2:16 AM
✅
242kj
77rpm
45%
18mph
Sunday 10/15/17 @ 8:49 PM
27kj
74rpm
39%
15mph
Friday 12/13/19 @ 5:3 PM
✅
32kj
73rpm
42%
16mph
Tuesday 11/19/19 @ 10:51 PM
132kj
73rpm
43%
17mph
Monday 11/18/19 @ 2:30 PM
✅
159kj
69rpm
49%
18mph
Monday 10/14/19 @ 10:34 PM
199kj
70rpm
45%
17mph
Thursday 10/10/19 @ 1:28 PM
✅
223kj
69rpm
48%
17mph
Sunday 6/26/16 @ 10:18 PM
0kj
59rpm
39%
13mph
Tuesday 4/2/19 @ 2:9 AM
✅
83kj
58rpm
47%
15mph
Workouts
153
kj
Sunday 5/16/21
200
kj
Friday 5/22/20