Shake and Bake
Workouts
Friday 8/12/22 @ 2:33 PM
91kj
46rpm
39%
10mph
Thursday 8/11/22 @ 10:26 PM
✅
131kj
63rpm
41%
14mph
Thursday 8/19/21 @ 12:44 PM
71kj
68rpm
34%
13mph
Thursday 8/19/21 @ 11:9 AM
✅
106kj
70rpm
41%
15mph
Thursday 5/27/21 @ 8:21 PM
80kj
73rpm
35%
13mph
Wednesday 6/16/21 @ 11:6 AM
✅
109kj
79rpm
38%
16mph
Sunday 6/6/21 @ 12:51 PM
83kj
70rpm
37%
14mph
Thursday 6/10/21 @ 11:2 AM
✅
113kj
76rpm
39%
16mph
Wednesday 2/17/21 @ 4:19 PM
124kj
84rpm
32%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
140kj
74rpm
37%
14mph
Friday 7/17/20 @ 6:21 PM
131kj
75rpm
35%
14mph
Wednesday 7/15/20 @ 11:21 PM
✅
185kj
74rpm
43%
16mph
Saturday 1/2/21 @ 2:1 PM
127kj
79rpm
33%
14mph
Friday 1/1/21 @ 1:32 PM
✅
172kj
78rpm
40%
16mph
Saturday 7/11/20 @ 12:54 PM
59kj
79rpm
33%
14mph
Tuesday 11/3/20 @ 2:25 PM
✅
80kj
83rpm
36%
15mph
Wednesday 10/21/20 @ 2:37 PM
128kj
77rpm
35%
14mph
Wednesday 10/21/20 @ 10:53 AM
✅
164kj
71rpm
42%
16mph
Friday 7/3/20 @ 1:52 PM
178kj
79rpm
32%
13mph
Sunday 7/5/20 @ 2:27 PM
✅
259kj
74rpm
41%
16mph
Workouts
91
kj
Friday 8/12/22
71
kj
Thursday 8/19/21
131
kj
Friday 7/17/20
127
kj
Saturday 1/2/21
178
kj
Friday 7/3/20