Shake and Bake
Workouts
Thursday 11/17/22 @ 7:30 PM
93kj
68rpm
33%
12mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 1:45 PM
183kj
82rpm
32%
14mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 6:30 PM
173kj
85rpm
31%
13mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Saturday 4/10/21 @ 5:3 PM
120kj
87rpm
30%
14mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 11/1/20 @ 12:41 PM
107kj
84rpm
29%
13mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 12/8/20 @ 1:31 PM
194kj
90rpm
29%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 12/16/20 @ 2:41 PM
170kj
92rpm
28%
13mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 5/24/21 @ 1:40 PM
60kj
75rpm
34%
13mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Friday 12/18/20 @ 2:4 PM
230kj
86rpm
29%
13mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 8:18 PM
224kj
92rpm
26%
13mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
93
kj
Thursday 11/17/22
173
kj
Monday 9/14/20
120
kj
Saturday 4/10/21
107
kj
Sunday 11/1/20
170
kj
Wednesday 12/16/20
230
kj
Friday 12/18/20