Shake and Bake
Workouts
Saturday 4/10/21 @ 5:3 PM
120kj
87rpm
30%
14mph
Wednesday 8/16/23 @ 11:26 AM
✅
285kj
83rpm
47%
19mph
Friday 6/10/22 @ 7:53 PM
70kj
64rpm
36%
13mph
Sunday 6/18/23 @ 7:40 PM
✅
183kj
72rpm
50%
19mph
Sunday 7/3/22 @ 4:49 PM
71kj
77rpm
32%
13mph
Tuesday 5/2/23 @ 1:28 AM
✅
95kj
75rpm
37%
15mph
Monday 3/13/23 @ 3:15 PM
113kj
72rpm
34%
13mph
Sunday 3/12/23 @ 1:29 PM
✅
300kj
86rpm
46%
20mph
Sunday 1/1/23 @ 1:2 PM
113kj
66rpm
36%
13mph
Sunday 1/1/23 @ 2:55 PM
✅
330kj
85rpm
48%
21mph
Sunday 11/27/22 @ 8:17 PM
67kj
54rpm
40%
12mph
Wednesday 12/14/22 @ 12:31 PM
✅
203kj
78rpm
48%
20mph
Thursday 5/27/21 @ 8:21 PM
80kj
73rpm
35%
13mph
Thursday 5/5/22 @ 12:1 PM
✅
219kj
80rpm
50%
20mph
Monday 5/24/21 @ 1:40 PM
60kj
75rpm
34%
13mph
Wednesday 2/16/22 @ 12:32 PM
✅
156kj
78rpm
47%
20mph
Thursday 10/21/21 @ 3:5 PM
107kj
70rpm
34%
13mph
Monday 10/25/21 @ 1:28 AM
✅
296kj
78rpm
49%
20mph
Friday 5/14/21 @ 2:37 PM
121kj
61rpm
38%
12mph
Monday 10/18/21 @ 12:2 AM
✅
301kj
72rpm
51%
20mph
Workouts
120
kj
Saturday 4/10/21
113
kj
Monday 3/13/23
107
kj
Thursday 10/21/21
121
kj
Friday 5/14/21