Shake and Bake
Workouts
Tuesday 4/11/23 @ 3:44 PM
60kj
74rpm
30%
12mph
Tuesday 3/14/23 @ 9:40 AM
✅
63kj
73rpm
45%
12mph
Monday 3/13/23 @ 3:15 PM
113kj
72rpm
34%
13mph
Monday 3/13/23 @ 9:35 AM
✅
121kj
76rpm
52%
14mph
Wednesday 10/5/22 @ 6:13 PM
88kj
53rpm
38%
11mph
Wednesday 9/14/22 @ 9:37 AM
✅
99kj
63rpm
33%
11mph
Friday 8/12/22 @ 2:33 PM
✅
91kj
46rpm
39%
10mph
Friday 9/2/22 @ 9:38 AM
59kj
46rpm
31%
8mph
Wednesday 8/10/22 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 9:35 AM
✅
72kj
55rpm
31%
9mph
Sunday 2/20/22 @ 1:38 PM
84kj
54rpm
35%
10mph
Thursday 1/20/22 @ 9:55 PM
✅
150kj
72rpm
38%
15mph
Thursday 6/24/21 @ 9:54 PM
116kj
68rpm
36%
13mph
Thursday 5/9/19 @ 9:50 AM
✅
153kj
76rpm
37%
15mph
Wednesday 5/5/21 @ 9:40 PM
82kj
70rpm
36%
14mph
Monday 4/19/21 @ 12:4 PM
✅
86kj
74rpm
35%
14mph
Saturday 1/2/21 @ 2:1 PM
✅
127kj
79rpm
33%
14mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Friday 5/15/20 @ 5:18 PM
19kj
67rpm
36%
13mph
Sunday 4/26/20 @ 1:5 PM
✅
28kj
65rpm
43%
15mph
Workouts
113
kj
Monday 3/13/23
116
kj
Thursday 6/24/21
125
kj
Monday 1/4/21