Shake and Bake
Workouts
Thursday 12/15/22 @ 4:9 PM
100kj
67rpm
34%
12mph
Friday 11/18/22 @ 11:55 AM
✅
133kj
87rpm
31%
14mph
Monday 2/14/22 @ 2:14 PM
90kj
56rpm
34%
10mph
Sunday 11/13/22 @ 1:49 PM
✅
135kj
81rpm
34%
14mph
Sunday 2/13/22 @ 1:33 PM
80kj
61rpm
40%
14mph
Friday 11/11/22 @ 12:25 PM
✅
90kj
80rpm
34%
14mph
Monday 2/7/22 @ 8:20 PM
78kj
69rpm
36%
13mph
Friday 11/4/22 @ 11:22 AM
✅
80kj
85rpm
30%
14mph
Saturday 2/5/22 @ 2:30 PM
76kj
74rpm
34%
13mph
Thursday 11/3/22 @ 11:2 AM
✅
97kj
82rpm
35%
15mph
Friday 2/4/22 @ 8:26 PM
109kj
69rpm
35%
13mph
Monday 10/31/22 @ 11:37 AM
✅
129kj
78rpm
34%
14mph
Thursday 2/3/22 @ 8:22 PM
57kj
76rpm
29%
12mph
Friday 10/28/22 @ 10:57 AM
✅
82kj
79rpm
32%
14mph
Monday 1/31/22 @ 8:40 PM
✅
75kj
71rpm
34%
13mph
Wednesday 10/26/22 @ 11:46 AM
65kj
84rpm
28%
12mph
Friday 1/28/22 @ 8:26 PM
60kj
78rpm
29%
12mph
Monday 10/24/22 @ 11:12 AM
✅
75kj
79rpm
31%
13mph
Saturday 6/27/20 @ 3:28 PM
72kj
76rpm
32%
13mph
Monday 12/2/19 @ 11:28 AM
✅
104kj
86rpm
34%
15mph
Workouts
90
kj
Monday 2/14/22
78
kj
Monday 2/7/22
76
kj
Saturday 2/5/22
109
kj
Friday 2/4/22
65
kj
Wednesday 10/26/22