Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:57 AM
✅
192kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Sunday 7/11/21 @ 9:38 PM
✅
198kj
72rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 6:49 PM
174kj
69rpm
42%
16mph
Saturday 2/11/23 @ 5:44 PM
✅
153kj
64rpm
42%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Saturday 2/26/22 @ 10:53 AM
✅
153kj
83rpm
34%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Wednesday 9/1/21 @ 11:26 PM
✅
209kj
78rpm
43%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 11/10/21 @ 3:26 AM
147kj
60rpm
43%
15mph
Friday 2/19/21 @ 8:40 PM
314kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
373kj
72rpm
48%
18mph
Saturday 2/13/21 @ 8:0 PM
✅
388kj
73rpm
42%
17mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 3:15 PM
0kj
0rpm
30%
0mph
Sunday 1/10/21 @ 2:34 AM
205kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Saturday 12/19/20 @ 6:29 PM
✅
292kj
77rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:30 PM
0kj
0rpm
35%
0mph
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 3/1/22
124 kj
Tuesday 2/6/24
30 min AFO Ride: Migos
Alex Toussaint
✅ 198 kj
Sunday 7/11/21
174 kj
Saturday 7/3/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 153 kj
Saturday 2/11/23
113 kj
Saturday 12/19/20
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 153 kj
Saturday 2/26/22
78 kj
Friday 2/25/22
30 min Verzuz Ride
Kendall Toole
✅ 209 kj
Wednesday 9/1/21
147 kj
Wednesday 11/10/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
314 kj
Friday 2/19/21
✅ 373 kj
Saturday 2/8/20
60 min Pop Ride
Tunde Oyeneyin
✅ 388 kj
Saturday 2/13/21
0 kj
Saturday 2/13/21
30 min Outkast Ride
Denis Morton
205 kj
Sunday 1/10/21
✅ 225 kj
Thursday 12/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 292 kj
Saturday 12/19/20
0 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Friday 12/11/20
111 kj
Tuesday 11/10/20