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Shake and Bake
10nic10
ATL
33 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
12
Beat 10nic10
Workouts
Next Workouts
Thursday 6/22/23 @ 3:37 PM
186
kj
70
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/12/20 @ 8:18 PM
✅
194
kj
79
rpm
40
%
16
mph
Sunday 3/6/22 @ 5:4 PM
✅
187
kj
73
rpm
42
%
16
mph
30 min Swizz Beatz Ride
Alex Toussaint
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Thursday 2/10/22 @ 12:59 AM
147
kj
79
rpm
36
%
15
mph
Tuesday 3/1/22 @ 12:57 AM
✅
192
kj
75
rpm
42
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:1 AM
164
kj
75
rpm
38
%
15
mph
Thursday 2/3/22 @ 10:40 AM
✅
179
kj
73
rpm
41
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Friday 12/31/21 @ 5:3 PM
168
kj
77
rpm
39
%
16
mph
Thursday 5/27/21 @ 5:29 PM
204
kj
53
rpm
43
%
12
mph
45 min Hip Hop Ride
Kendall Toole
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Friday 5/28/21 @ 10:52 PM
✅
275
kj
77
rpm
40
%
16
mph
Friday 5/21/21 @ 1:2 PM
✅
94
kj
72
rpm
37
%
15
mph
20 min Recovery Ride
Kendall Toole
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Thursday 8/13/20 @ 12:29 AM
73
kj
79
rpm
31
%
13
mph
Saturday 3/27/21 @ 1:3 PM
✅
208
kj
76
rpm
43
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 4/12/21 @ 1:31 AM
177
kj
78
rpm
39
%
16
mph
Saturday 2/27/21 @ 6:30 PM
✅
316
kj
75
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
297
kj
78
rpm
42
%
17
mph
Sunday 1/31/21 @ 5:1 PM
✅
205
kj
75
rpm
44
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 1/31/21 @ 4:52 PM
203
kj
78
rpm
42
%
17
mph
Saturday 12/5/20 @ 2:29 PM
✅
150
kj
69
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Monday 12/7/20 @ 1:3 AM
140
kj
69
rpm
39
%
14
mph
Next Workouts
10nic10
ATL
33 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
12
Beat 10nic10
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
186
kj
Thursday 6/22/23
✅
194
kj
Saturday 9/12/20
30 min Swizz Beatz Ride
Alex Toussaint
View Class
Share
✅
187
kj
Sunday 3/6/22
147
kj
Thursday 2/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
192
kj
Tuesday 3/1/22
164
kj
Tuesday 3/1/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
179
kj
Thursday 2/3/22
168
kj
Friday 12/31/21
45 min Hip Hop Ride
Kendall Toole
View Class
Share
204
kj
Thursday 5/27/21
✅
275
kj
Friday 5/28/21
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
94
kj
Friday 5/21/21
73
kj
Thursday 8/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
208
kj
Saturday 3/27/21
177
kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
316
kj
Saturday 2/27/21
297
kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
205
kj
Sunday 1/31/21
203
kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
150
kj
Saturday 12/5/20
140
kj
Monday 12/7/20
Next Workouts