Shake and Bake

Workouts

Thursday 6/22/23 @ 3:37 PM
186kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:18 PM
✅
194kj
79rpm
40%
16mph
Sunday 3/6/22 @ 5:4 PM
✅
187kj
73rpm
42%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
147kj
79rpm
36%
15mph
Tuesday 3/1/22 @ 12:57 AM
✅
192kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
164kj
75rpm
38%
15mph
Thursday 2/3/22 @ 10:40 AM
✅
179kj
73rpm
41%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 5:3 PM
168kj
77rpm
39%
16mph
Thursday 5/27/21 @ 5:29 PM
204kj
53rpm
43%
12mph
45 min Hip Hop Ride
Kendall Toole
Friday 5/28/21 @ 10:52 PM
✅
275kj
77rpm
40%
16mph
Friday 5/21/21 @ 1:2 PM
✅
94kj
72rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:29 AM
73kj
79rpm
31%
13mph
Saturday 3/27/21 @ 1:3 PM
✅
208kj
76rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
Saturday 2/27/21 @ 6:30 PM
✅
316kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
Sunday 1/31/21 @ 5:1 PM
✅
205kj
75rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:52 PM
203kj
78rpm
42%
17mph
Saturday 12/5/20 @ 2:29 PM
✅
150kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/7/20 @ 1:3 AM
140kj
69rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 6/22/23
✅ 194 kj
Saturday 9/12/20
30 min Swizz Beatz Ride
Alex Toussaint
✅ 187 kj
Sunday 3/6/22
147 kj
Thursday 2/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 3/1/22
164 kj
Tuesday 3/1/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 179 kj
Thursday 2/3/22
168 kj
Friday 12/31/21
45 min Hip Hop Ride
Kendall Toole
204 kj
Thursday 5/27/21
✅ 275 kj
Friday 5/28/21
20 min Recovery Ride
Kendall Toole
✅ 94 kj
Friday 5/21/21
73 kj
Thursday 8/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 208 kj
Saturday 3/27/21
177 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 316 kj
Saturday 2/27/21
297 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 1/31/21
203 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 150 kj
Saturday 12/5/20
140 kj
Monday 12/7/20