Shake and Bake
Workouts
Friday 1/12/24 @ 2:45 PM
✅
170kj
70rpm
41%
15mph
Wednesday 1/10/24 @ 2:40 AM
112kj
57rpm
38%
11mph
Friday 9/22/23 @ 1:46 PM
✅
91kj
74rpm
41%
16mph
Tuesday 9/12/23 @ 3:14 AM
57kj
62rpm
39%
13mph
Thursday 6/22/23 @ 3:37 PM
186kj
70rpm
43%
16mph
Wednesday 11/18/20 @ 3:9 PM
✅
203kj
74rpm
43%
17mph
Monday 5/15/23 @ 12:30 PM
✅
99kj
68rpm
45%
17mph
Tuesday 4/11/23 @ 6:26 AM
50kj
62rpm
36%
12mph
Tuesday 2/28/23 @ 11:13 AM
✅
112kj
70rpm
41%
15mph
Wednesday 4/19/23 @ 12:43 PM
88kj
63rpm
41%
14mph
Saturday 2/11/23 @ 5:44 PM
✅
153kj
64rpm
42%
14mph
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
Wednesday 4/13/22 @ 10:5 AM
✅
120kj
73rpm
41%
16mph
Saturday 4/23/22 @ 3:38 AM
115kj
71rpm
41%
16mph
Monday 1/31/22 @ 10:41 AM
✅
117kj
68rpm
43%
16mph
Monday 2/21/22 @ 1:19 PM
99kj
55rpm
47%
15mph
Saturday 2/27/21 @ 6:30 PM
✅
316kj
75rpm
43%
17mph
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
Sunday 2/7/21 @ 5:0 PM
✅
136kj
77rpm
42%
17mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
Workouts
258
kj
Tuesday 2/8/22