Shake and Bake

Workouts

Thursday 8/24/23 @ 3:56 PM
178kj
69rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/28/23 @ 10:58 PM
4kj
47rpm
34%
9mph
Thursday 6/22/23 @ 3:37 PM
186kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/29/21 @ 7:37 PM
100kj
56rpm
39%
11mph
Thursday 9/1/22 @ 10:15 AM
185kj
71rpm
43%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 8/24/22 @ 9:40 PM
117kj
55rpm
42%
13mph
Saturday 6/18/22 @ 12:16 AM
116kj
68rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 12:2 PM
67kj
54rpm
39%
12mph
Thursday 2/3/22 @ 10:40 AM
179kj
73rpm
41%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:50 AM
87kj
50rpm
38%
11mph
Tuesday 10/26/21 @ 1:33 PM
247kj
74rpm
39%
15mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 11:23 PM
131kj
53rpm
38%
11mph
Tuesday 5/25/21 @ 4:48 PM
193kj
75rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:27 PM
148kj
66rpm
41%
15mph
Monday 4/12/21 @ 11:28 PM
242kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/24/21 @ 5:59 PM
129kj
50rpm
46%
13mph
Saturday 1/30/21 @ 6:30 PM
203kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/6/21 @ 6:43 PM
127kj
56rpm
43%
13mph
Saturday 3/27/21 @ 1:3 PM
208kj
76rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
178 kj
Thursday 8/24/23
4 kj
Monday 8/28/23
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 6/22/23
100 kj
Monday 3/29/21
30 min AFO Ride: Big Sean
Alex Toussaint
185 kj
Thursday 9/1/22
117 kj
Wednesday 8/24/22
20 min Hip Hop Ride
Kendall Toole
116 kj
Saturday 6/18/22
67 kj
Thursday 5/5/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
179 kj
Thursday 2/3/22
87 kj
Friday 1/7/22
45 min Beyoncé Ride
Robin Arzón
247 kj
Tuesday 10/26/21
131 kj
Sunday 10/24/21
30 min Club Bangers Ride
Alex Toussaint
193 kj
Tuesday 5/25/21
148 kj
Monday 5/24/21
30 min Club Bangers Ride
Alex Toussaint
242 kj
Monday 4/12/21
129 kj
Saturday 4/24/21
30 min Club Bangers Ride
Alex Toussaint
203 kj
Saturday 1/30/21
127 kj
Tuesday 4/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
208 kj
Saturday 3/27/21
60 kj
Sunday 3/21/21