Shake and Bake
VS
Workouts
Sunday 2/19/23 @ 4:5 PM
✅
120kj
71rpm
42%
16mph
Thursday 2/16/23 @ 11:11 AM
67kj
73rpm
32%
13mph
Tuesday 3/1/22 @ 12:57 AM
✅
192kj
75rpm
42%
16mph
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
Wednesday 1/4/23 @ 11:2 AM
✅
109kj
73rpm
39%
15mph
Wednesday 1/18/23 @ 10:49 AM
38kj
63rpm
27%
10mph
Tuesday 10/26/21 @ 1:33 PM
✅
247kj
74rpm
39%
15mph
Wednesday 11/24/21 @ 10:19 PM
220kj
76rpm
35%
14mph
Monday 7/12/21 @ 2:4 PM
✅
147kj
66rpm
50%
17mph
Monday 7/5/21 @ 10:22 PM
140kj
72rpm
45%
17mph
Wednesday 6/23/21 @ 2:16 AM
✅
161kj
66rpm
41%
15mph
Friday 6/25/21 @ 9:30 AM
112kj
52rpm
39%
10mph
Saturday 3/27/21 @ 1:3 PM
✅
208kj
76rpm
43%
17mph
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
Sunday 1/31/21 @ 5:1 PM
✅
205kj
75rpm
44%
17mph
Monday 2/1/21 @ 12:45 AM
196kj
81rpm
40%
16mph
Saturday 12/5/20 @ 2:29 PM
✅
150kj
69rpm
40%
15mph
Tuesday 12/8/20 @ 10:6 AM
130kj
66rpm
38%
13mph
Sunday 12/13/20 @ 4:59 PM
✅
183kj
74rpm
41%
16mph
Friday 12/18/20 @ 10:50 AM
168kj
78rpm
39%
16mph
10nic10
ATL
48
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
11
Workouts
188
kj
Tuesday 3/1/22
140
kj
Monday 7/5/21
112
kj
Friday 6/25/21
154
kj
Thursday 4/1/21
130
kj
Tuesday 12/8/20