Shake and Bake

Workouts

Sunday 7/11/21 @ 9:38 PM
βœ…
198kj
72rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:35 PM
107kj
35rpm
57%
13mph
Friday 2/4/22 @ 11:45 PM
βœ…
179kj
75rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:31 AM
113kj
42rpm
51%
13mph
Wednesday 1/19/22 @ 10:59 AM
βœ…
94kj
73rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/17/22 @ 4:2 AM
77kj
54rpm
49%
15mph
Saturday 7/31/21 @ 9:0 PM
βœ…
281kj
71rpm
43%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:32 PM
170kj
35rpm
61%
13mph
Sunday 5/2/21 @ 7:27 PM
βœ…
203kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/8/21 @ 1:6 PM
153kj
54rpm
50%
15mph
Saturday 3/20/21 @ 2:30 PM
βœ…
220kj
73rpm
45%
17mph
30 min WHM: 90s Ride
Emma Lovewell
Tuesday 6/29/21 @ 1:0 PM
136kj
36rpm
61%
14mph
Friday 2/19/21 @ 8:40 PM
βœ…
314kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:0 AM
269kj
51rpm
54%
16mph
Thursday 1/7/21 @ 9:55 PM
187kj
76rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 10/6/20 @ 4:55 AM
βœ…
195kj
44rpm
62%
17mph
Thursday 11/26/20 @ 12:59 PM
βœ…
238kj
70rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 2:0 AM
161kj
37rpm
55%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 198 kj
Sunday 7/11/21
107 kj
Monday 8/9/21
30 min EMINEM Ride
Denis Morton
βœ… 179 kj
Friday 2/4/22
113 kj
Wednesday 2/2/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 94 kj
Wednesday 1/19/22
77 kj
Monday 1/17/22
45 min Verzuz Ride
Alex Toussaint
βœ… 281 kj
Saturday 7/31/21
170 kj
Wednesday 7/21/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 203 kj
Sunday 5/2/21
153 kj
Thursday 7/8/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 220 kj
Saturday 3/20/21
136 kj
Tuesday 6/29/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 314 kj
Friday 2/19/21
269 kj
Sunday 2/9/20
30 min Prince Ride
Ally & Emma
187 kj
Thursday 1/7/21
βœ… 195 kj
Tuesday 10/6/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 238 kj
Thursday 11/26/20
161 kj
Saturday 11/28/20