Shake and Bake

Workouts

Saturday 2/11/23 @ 5:44 PM
153kj
64rpm
42%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Thursday 4/7/22 @ 10:4 AM
182kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/3/22 @ 2:13 AM
✅
182kj
70rpm
42%
16mph
Wednesday 9/1/21 @ 11:26 PM
✅
209kj
78rpm
43%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 11/18/21 @ 12:35 PM
200kj
78rpm
42%
17mph
Friday 5/14/21 @ 1:53 PM
195kj
75rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
Friday 2/26/21 @ 11:31 PM
✅
303kj
77rpm
42%
17mph
45 min HIIT & Hills Ride
Ally Love
Thursday 5/6/21 @ 11:59 AM
295kj
70rpm
46%
17mph
Monday 4/12/21 @ 11:28 PM
✅
242kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Saturday 3/27/21 @ 1:3 PM
✅
208kj
76rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Saturday 2/27/21 @ 6:30 PM
✅
316kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Saturday 1/30/21 @ 6:30 PM
203kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
Sunday 1/24/21 @ 1:12 AM
137kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
✅
141kj
75rpm
44%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
153 kj
Saturday 2/11/23
✅ 247 kj
Friday 2/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
182 kj
Thursday 4/7/22
✅ 182 kj
Friday 6/3/22
30 min Verzuz Ride
Kendall Toole
✅ 209 kj
Wednesday 9/1/21
200 kj
Thursday 11/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
195 kj
Friday 5/14/21
✅ 199 kj
Thursday 6/17/21
45 min HIIT & Hills Ride
Ally Love
✅ 303 kj
Friday 2/26/21
295 kj
Thursday 5/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 242 kj
Monday 4/12/21
116 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 208 kj
Saturday 3/27/21
165 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 316 kj
Saturday 2/27/21
287 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
203 kj
Saturday 1/30/21
✅ 209 kj
Saturday 1/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Sunday 1/24/21
✅ 141 kj
Saturday 1/23/21