Shake and Bake

Workouts

Thursday 11/24/22 @ 2:58 PM
✅
229kj
68rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:15 PM
176kj
71rpm
42%
16mph
Saturday 1/30/21 @ 6:30 PM
✅
203kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Thursday 2/16/23 @ 11:7 AM
✅
173kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/13/23 @ 10:1 AM
155kj
67rpm
41%
15mph
Saturday 2/11/23 @ 5:44 PM
153kj
64rpm
42%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Tuesday 10/26/21 @ 1:33 PM
✅
247kj
74rpm
39%
15mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Thursday 6/24/21 @ 2:32 PM
✅
189kj
70rpm
44%
16mph
30 min Janelle Monáe Ride
Emma Lovewell
Tuesday 6/29/21 @ 1:38 PM
163kj
73rpm
41%
15mph
Tuesday 6/15/21 @ 4:39 PM
✅
218kj
76rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:28 AM
172kj
69rpm
43%
16mph
Tuesday 6/15/21 @ 2:47 AM
✅
201kj
66rpm
48%
17mph
30 min Feel Good Ride
Ally Love
Monday 6/14/21 @ 10:57 AM
154kj
65rpm
43%
15mph
Friday 5/14/21 @ 1:53 PM
✅
195kj
75rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 10:49 AM
149kj
70rpm
41%
15mph
Saturday 3/27/21 @ 1:3 PM
✅
208kj
76rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 8:15 PM
138kj
70rpm
39%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 229 kj
Thursday 11/24/22
176 kj
Thursday 11/23/23
30 min Club Bangers Ride
Alex Toussaint
✅ 203 kj
Saturday 1/30/21
159 kj
Friday 9/8/23
30 min Club Bangers Ride
Alex Toussaint
✅ 173 kj
Thursday 2/16/23
155 kj
Monday 2/13/23
30 min Burna Boy Ride
Tunde Oyeneyin
153 kj
Saturday 2/11/23
✅ 222 kj
Saturday 2/26/22
45 min Beyoncé Ride
Robin Arzón
✅ 247 kj
Tuesday 10/26/21
187 kj
Saturday 10/23/21
30 min Janelle Monáe Ride
Emma Lovewell
✅ 189 kj
Thursday 6/24/21
163 kj
Tuesday 6/29/21
30 min Club Bangers Ride
Alex Toussaint
✅ 218 kj
Tuesday 6/15/21
172 kj
Tuesday 6/22/21
30 min Feel Good Ride
Ally Love
✅ 201 kj
Tuesday 6/15/21
154 kj
Monday 6/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Friday 5/14/21
149 kj
Tuesday 5/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 208 kj
Saturday 3/27/21
138 kj
Tuesday 4/20/21