Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
115kj
74rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Friday 11/12/21 @ 5:55 PM
✅
124kj
70rpm
43%
16mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Monday 4/12/21 @ 11:28 PM
✅
242kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Sunday 5/23/21 @ 5:45 PM
✅
88kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Wednesday 4/28/21 @ 11:28 PM
✅
224kj
73rpm
45%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Wednesday 1/6/21 @ 4:30 PM
✅
201kj
84rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
Saturday 2/27/21 @ 6:30 PM
✅
316kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 1/12/21 @ 9:58 PM
✅
121kj
82rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
Sunday 1/24/21 @ 1:12 AM
✅
137kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 115 kj
Wednesday 6/22/22
52 kj
Monday 8/8/22
20 min R&B Ride
Hannah Frankson
✅ 124 kj
Friday 11/12/21
76 kj
Monday 1/3/22
30 min Club Bangers Ride
Alex Toussaint
✅ 242 kj
Monday 4/12/21
113 kj
Monday 6/28/21
15 min R&B Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 5/23/21
71 kj
Monday 6/7/21
30 min USHER Ride
Ally Love
✅ 224 kj
Wednesday 4/28/21
133 kj
Thursday 4/29/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 201 kj
Wednesday 1/6/21
111 kj
Friday 3/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 316 kj
Saturday 2/27/21
177 kj
Sunday 3/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 121 kj
Tuesday 1/12/21
78 kj
Friday 2/12/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 137 kj
Sunday 1/24/21
83 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Friday 12/11/20
101 kj
Sunday 11/22/20