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Shake and Bake
10nic10
ATL
18 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
4
Beat 10nic10
Workouts
Next Workouts
Wednesday 8/31/22 @ 9:52 AM
174
kj
67
rpm
43
%
16
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Share
Wednesday 8/31/22 @ 12:3 PM
✅
195
kj
77
rpm
41
%
17
mph
Monday 7/12/21 @ 2:4 PM
✅
147
kj
66
rpm
50
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Wednesday 1/26/22 @ 12:57 PM
118
kj
71
rpm
42
%
16
mph
Tuesday 1/26/21 @ 10:0 PM
✅
130
kj
76
rpm
42
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 4/6/21 @ 11:18 AM
129
kj
81
rpm
40
%
17
mph
Monday 3/15/21 @ 3:28 PM
✅
215
kj
76
rpm
43
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 4/1/21 @ 10:30 AM
211
kj
81
rpm
42
%
17
mph
Saturday 3/6/21 @ 3:3 PM
✅
126
kj
67
rpm
45
%
16
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
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Tuesday 3/16/21 @ 11:9 AM
125
kj
73
rpm
42
%
16
mph
Saturday 2/27/21 @ 6:30 PM
316
kj
75
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Wednesday 3/10/21 @ 11:22 AM
✅
336
kj
81
rpm
43
%
18
mph
Sunday 1/10/21 @ 2:34 AM
✅
205
kj
79
rpm
41
%
17
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/22/20 @ 12:44 PM
155
kj
85
rpm
35
%
15
mph
Friday 12/25/20 @ 6:16 PM
✅
195
kj
74
rpm
42
%
17
mph
30 min Nicki Minaj Ride
Ally Love
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Sunday 1/3/21 @ 2:42 PM
161
kj
78
rpm
38
%
15
mph
Friday 11/20/20 @ 1:29 AM
95
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/3/21 @ 1:17 AM
✅
101
kj
81
rpm
36
%
15
mph
Friday 12/11/20 @ 10:3 PM
✅
196
kj
71
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Sunday 12/27/20 @ 3:10 PM
195
kj
77
rpm
42
%
17
mph
Next Workouts
10nic10
ATL
18 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
4
Beat 10nic10
Workouts
Next Workouts
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
174
kj
Wednesday 8/31/22
✅
195
kj
Wednesday 8/31/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
147
kj
Monday 7/12/21
118
kj
Wednesday 1/26/22
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
130
kj
Tuesday 1/26/21
129
kj
Tuesday 4/6/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
215
kj
Monday 3/15/21
211
kj
Thursday 4/1/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
126
kj
Saturday 3/6/21
125
kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
316
kj
Saturday 2/27/21
✅
336
kj
Wednesday 3/10/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
205
kj
Sunday 1/10/21
155
kj
Tuesday 12/22/20
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
195
kj
Friday 12/25/20
161
kj
Sunday 1/3/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
95
kj
Friday 11/20/20
✅
101
kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
196
kj
Friday 12/11/20
195
kj
Sunday 12/27/20
Next Workouts