Shake and Bake

Workouts

Wednesday 8/31/22 @ 9:52 AM
174kj
67rpm
43%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 8/31/22 @ 12:3 PM
✅
195kj
77rpm
41%
17mph
Monday 7/12/21 @ 2:4 PM
✅
147kj
66rpm
50%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 1/26/22 @ 12:57 PM
118kj
71rpm
42%
16mph
Tuesday 1/26/21 @ 10:0 PM
✅
130kj
76rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:18 AM
129kj
81rpm
40%
17mph
Monday 3/15/21 @ 3:28 PM
✅
215kj
76rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/1/21 @ 10:30 AM
211kj
81rpm
42%
17mph
Saturday 3/6/21 @ 3:3 PM
✅
126kj
67rpm
45%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
Saturday 2/27/21 @ 6:30 PM
316kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Sunday 1/10/21 @ 2:34 AM
✅
205kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Friday 12/25/20 @ 6:16 PM
✅
195kj
74rpm
42%
17mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Friday 11/20/20 @ 1:29 AM
95kj
76rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 1:17 AM
✅
101kj
81rpm
36%
15mph
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
174 kj
Wednesday 8/31/22
✅ 195 kj
Wednesday 8/31/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 147 kj
Monday 7/12/21
118 kj
Wednesday 1/26/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 130 kj
Tuesday 1/26/21
129 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Kendall Toole
✅ 215 kj
Monday 3/15/21
211 kj
Thursday 4/1/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Saturday 3/6/21
125 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
316 kj
Saturday 2/27/21
✅ 336 kj
Wednesday 3/10/21
30 min Outkast Ride
Denis Morton
✅ 205 kj
Sunday 1/10/21
155 kj
Tuesday 12/22/20
30 min Nicki Minaj Ride
Ally Love
✅ 195 kj
Friday 12/25/20
161 kj
Sunday 1/3/21
20 min Low Impact Ride
Tunde Oyeneyin
95 kj
Friday 11/20/20
✅ 101 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Friday 12/11/20
195 kj
Sunday 12/27/20