Shake and Bake
Workouts
Thursday 6/22/23 @ 3:37 PM
186kj
70rpm
43%
16mph
Monday 9/14/20 @ 2:47 PM
✅
211kj
77rpm
43%
17mph
Thursday 9/1/22 @ 10:15 AM
185kj
71rpm
43%
16mph
Sunday 8/21/22 @ 4:47 PM
✅
210kj
76rpm
43%
17mph
Thursday 4/7/22 @ 10:4 AM
182kj
67rpm
44%
16mph
Sunday 4/17/22 @ 2:45 PM
✅
205kj
72rpm
44%
17mph
Wednesday 12/22/21 @ 10:36 AM
177kj
68rpm
43%
16mph
Tuesday 12/7/21 @ 10:48 PM
✅
219kj
76rpm
44%
17mph
Tuesday 10/26/21 @ 1:33 PM
247kj
74rpm
39%
15mph
Tuesday 11/9/21 @ 10:39 PM
✅
266kj
70rpm
42%
15mph
Tuesday 5/25/21 @ 4:48 PM
193kj
75rpm
42%
17mph
Tuesday 5/25/21 @ 5:0 PM
✅
200kj
78rpm
42%
17mph
Friday 3/19/21 @ 8:49 PM
✅
208kj
75rpm
43%
17mph
Thursday 4/29/21 @ 10:36 PM
76kj
81rpm
39%
16mph
Saturday 2/6/21 @ 6:30 PM
299kj
77rpm
42%
17mph
Monday 2/8/21 @ 8:16 PM
✅
329kj
77rpm
43%
17mph
Saturday 1/30/21 @ 6:30 PM
203kj
78rpm
41%
17mph
Sunday 1/31/21 @ 6:6 PM
✅
218kj
81rpm
42%
17mph
Tuesday 12/8/20 @ 12:30 AM
182kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 11:26 PM
✅
217kj
77rpm
43%
17mph
Workouts
185
kj
Thursday 9/1/22
193
kj
Tuesday 5/25/21
203
kj
Saturday 1/30/21